Whether you prefer the energy of a group session or the focused attention of a private class, every Flow session is designed to challenge and support you. All levels welcome.
Reformer Group Classes
| Package | Total Price | Per Class | Validity |
|---|---|---|---|
| 1 Class | 200 SAR | — | — |
| 4 Classes | 770 SAR | 192/class | 1 month |
| 6 Classes | 1,125 SAR | 187/class | 2 months |
| 8 Classes | 1,400 SAR | 175/class | 2 months |
| 12 Classes | 2,000 SAR | 166/class | 2 months |
| 20 Classes Best Value | 3,000 SAR | 150/class | 3 months |
Reformer Private Classes
| Package | Total Price | Per Class | Validity |
|---|---|---|---|
| 1 Class | 450 SAR | — | — |
| 4 Classes | 1,700 SAR | 425/class | 1 month |
| 6 Classes | 2,400 SAR | 400/class | 2 months |
| 8 Classes Most Popular | 3,000 SAR | 375/class | 2 months |
| 12 Classes | 4,300 SAR | 358/class | 2 months |
| 20 Classes Best Value | 6,300 SAR | 315/class | 4 months |
Flow is better with your bestie 💕
Sign up together and earn a bonus class with every package. After subscribing, send your friend's number to us on WhatsApp to add her class.
Send on WhatsApp- All levels welcome — from complete beginners to experienced practitioners
- Reformer equipment provided
- Please arrive 5–10 minutes before your class
- Classes every hour
Benefits of Pilates
What regular practice can do for you
Muscle Strengthening
Pilates helps strengthen the body's muscles, especially the core — abs and back.
Improved Flexibility
Increases the body's suppleness and reduces stiffness, helping you move with greater ease.
Posture Correction
Helps improve body posture and reduce back and neck pain caused by prolonged sitting.
Enhanced Breathing
Teaches you to control your breathing properly, improving lung efficiency and relaxation.
Reduced Stress
Combines movement and focus to help calm the mind and reduce anxiety.
Weight Management Support
With consistency, helps burn calories and tone the body noticeably.